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Download aerials fit n fun8/22/2023 ![]() ![]() That is what they are there for, and they want you to enjoy yourself during the class. Speak up: If you need help handling the sling, or you’re uncomfortable in a pose, Schenone and Walker both agree that you shouldn't be afraid to speak up and ask the instructor for help.Breathe through the poses and go at your own pace. Just relax: Walker adds that the more difficult moves can be intimidating and people can often get in their own head.Leave the jewelry at home: Schenone says that jewelry can get easily snagged in the slings, so it’s best to be jewelry-free during your practice.Don't eat a big meal beforehand: You'll want to avoid eating a large meal for at least an hour before class, but Walker also notes that you don't want to go into the class with low-blood sugar, so a small snack like a banana beforehand should be fine.Walker also suggests wearing a tank top and bringing a long sleeve shirt with you to wear for some of the moves. ![]() A sports bra is needed, as well as a fitted workout shirt that ideally covers the underarms if you have sensitive skin as the slings can sometimes cause chafing. Wear the right gear: For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts, says Lea Walker, Owner of Aeriform Arts, Levity Aerial Yoga Certified and Grounded Aerial Bungee Certified Instructor.No matter your shape, size or ability, you can enjoy aerial yoga," says Mindbody Holistic Wellness Expert and Certified Yoga Instructor Dani Schenone. Trust the sling: "This is a body-inclusive practice, as the sling can hold up to a couple thousand pounds.Here are some tips to remember before you head to your first class: Li says that you don't have to have any prior yoga experience to take an aerial yoga class, but being well versed in floor yoga beforehand can certainly be beneficial. But, the practice can definitely be challenging and your body might need some time to calibrate. If you're new to aerial yoga fitness, Michelle Li, Co-Owner of AIR Los Angeles and AFTT Certified Aerial Yoga Instructor, says that you can expect a fun and transformative experience. Play icon The triangle icon that indicates to play Aerial yoga tips for beginners: Although most aerial yoga photos you'll find seem to showcase a yogi fully suspended in air, many aerial yoga poses only require you to take one body part such as your foot or leg off the ground. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. We chatted with top aerial yoga instructors to find out everything you need to know before heading to your first class. In fact, if you're a fitness enthusiast, you may have seen beautiful Instagram-worthy shots of a different type of yoga that defies gravity.Īerial yoga is quickly gaining popularity worldwide and provides a slew of physical and wellbeing benefits. But not every class requires you to get on a mat. You can also receive the latest and most relevant Bay Aerials information immediately from Push notifications for closings, registration openings and special announcements.ĭownload today to stay connected with the Bay Aerials Gymnastics – Providing the Bay Area with the finest Gymnastics since 2004.Yoga has been the most popular virtual class booked on the Mindbody wellness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. Having a Birthday Party? Looking for a Night Out? Search the date you want and register right from your app! Quick access to all Bay Aerials programs. You can register or even put yourself on a Wait List. Have a class in mind? Search by program, level, day, and time. You can register for classes and fun activities as well as keep updated on practices, meets and upcoming events.Įasily access and search Class Schedules, Gym Calendars and Special Events for openings. The NEW Bay Aerials app makes it easy to stay up-to-date with what’s happening at Bay Aerials while on-the-go anytime, anywhere. We offer a variety of fun programs for Boys and Girls, Birthday Parties, Summer Camps, Party Night Out and other Fun Activities. Bay Aerials Gymnastics – “Bring a Smile and Bare Feet!”
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